Some people like to exercise in compression sportswear, some think that it is just a show off of figure and muscles. Apart from looking awesome, let’s see what influence of compression sportswear on fitness it has.
Usually, the spandex content of compression sportswear is high, it feels quite tight and elastic. It can compress and support muscles, and can fix our muscles and joints during exercise, especially during aerobic exercise.
In the gym, many people will combine aerobic and anaerobic exercise, such as running first and then strength training. Especially during strenuous aerobic exercise, the fat jitter can easily lead to the damage or even injury of body tissues and joints, but compression sportswear can just reduce the vibration caused by exercise.
In addition, in some exercises of body-building, compression sportswear can also give the body some support and reduce the risk of injury.
2. Help maintain the best muscle temperature
Compression sportswear generally has good perspiration and quick drying characteristics, which can quickly lead out and evaporate the sweat on the skin surface. By accelerating the process of perspiration, the effect of cooling and dissipating heat can be achieved, and the skin can be kept dry.
Due to the good quick-drying characteristics, compression sportswear is helpful to maintain the best muscle temperature. During exercise, the performance of exercise decreases due to the increase of temperature. The main way to cool the body is to evaporate sweat on the skin surface, and compression sportswear can help to control the temperature.
Although the compression sportswear exert pressure on some body parts, the cutting is more fit and less friction. Especially when doing squats and other large movements, they can give a certain supporting effect.
4. Better recovery
For most people, its recovery effect may be a more direct experience.
Compression sportswear exert pressures on different body parts to speed up blood circulation, thus speeding up the delivery of oxygen to sports muscles. On one hand, it helps to increase sports performance during exercise; on the other hand, it can speed up lactic acid elimination, reduce lactic acid accumulation and accelerate the recovery of the body. Especially when trying a new training plan, the pain in the training area is often strong, so it is recommended to wear compression sportswear during the rest time after exercise to improve the recovery as soon as possible.
5. Increase proprioception
Some studies have shown that compression sportswear can enhance the human body’s own sensory function, that is, proprioception. Simply speaking, proprioception can tell you the exact position of muscles. Therefore, in fitness, if you can’t find the feeling of muscle movement, you can try to wear compression sportswear to improve the exercise effect.
That’s all the influence of compression sportswear on fitness.