If you have been involved in fitness, you will often see that some bodybuilders in the gym often wear leggings inside and a pair of sports shorts outside; or it is not difficult to see on the Internet that some celebrities also wear this way when they work out. Here comes the question: is it really necessary to wear this way during fitness exercises?
What Is The Function Of Leggings And Sports Shorts?
As the name suggests, Does the design of sportswear itself meet the needs of sports？ We might as well examine the effects from the following aspects:
1. Leggings Can Restrain The Muscles
Fitness leggings can also become underpants, which are tight trousers from waist to toe. Although when you talk about leggings, you will think of leggings worn by women, but here is the fitness leggings, there is still a difference between the two.
If it is a pair of leggings with good fabric, it can help the exerciser to support the muscles when running, squatting, riding, jumping and other sports. At the same time, it can also reduce the vibration and jitter of the muscles. In theory, it can reduce the loss of capacity. There is also research data that shows that if the exerciser wears leggings and achieves a good and appropriate situation, that is, a good tightness effect (not too loose or too tight), this can reduce the accumulation of lactic acid, improve blood circulation and help the recovery after fitness exercises.
2. Leggings With Good Fabrics Not Only Reduce Muscle Jitter
A pair of leggings with good fabrics also has good heat preservation and sweat-wicking effects. This will improve the comfort of the body during exercise and ensure that the body is more flexible. Especially in winter, the body becomes “stiff”, wearing leggings for heat preservation can relieve the stiffness.
3. Prevent Friction At The Roots Of Thigh
Some people are accustomed to long aerobic training, such as running. If you wear some ordinary underwear or cotton underwear often, it is easy to absorb a lot of sweat during exercise, which will cause the skin on the inner thigh to rub and cause “dermabrasion”. In severe cases, it may damage a part of the skin and cause wounds. . Wearing fitness leggings with better fabrics can solve this problem.
Under the condition of not affecting fitness exercise, some people will choose not to wear underwear. Instead, they will wear long fitness leggings and then wear sports shorts. Of course, this is completely a personal habit, because when doing long-term aerobic training, the material of the underwear is not good, and the friction problem mentioned above will occur.
In Actual Sports, Is It Really Necessary To Wear Leggings Inside And Sports Shorts Outside?
The answer is already obvious, this way of wearing is mainly to protect the body. Running for a long time will make the hiking muscles vibrate more frequently. Wearing these two pieces of sports pants can play a protective role in injury to the body during exercise. Therefore, I suggest that some people who have been doing aerobic training for a long time are very suitable for wearing such sports pants.
For some strength trainers, muscle vibration is not like aerobic training. On the contrary, the duration is short and the vibration is infrequent. Strength trainers should pay more attention to joint extension and muscle stretching. Therefore, I believe that fitness leggings are not very useful for strength trainers. Although the leggings can wrap the knee joint, it will play a protective role. However, if targeted protection is necessary, strength trainers might as well directly use special wrapping bands or knee pads. Isn’t this more protective?
Therefore, not all bodybuilders are good to wear wholesale fitness leggings. Wearing it during aerobic training can help the trainer; on the contrary, if it is worn during strength training, it will affect the effect of fitness.